{"id":5670,"date":"2025-07-08T21:00:00","date_gmt":"2025-07-08T12:00:00","guid":{"rendered":"https:\/\/joestar-shinkyu.jp\/?p=5670"},"modified":"2025-07-08T00:00:23","modified_gmt":"2025-07-07T15:00:23","slug":"stretch","status":"publish","type":"post","link":"https:\/\/joestar-shinkyu.jp\/index.php\/2025\/07\/08\/stretch\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u306a\u3044\u80a9\u3053\u308a\u30fb\u8170\u75db\u306e\u539f\u56e0\u2500\u2500\u6df1\u5c64\u306e\u30b3\u30ea\u3092\u6839\u672c\u6539\u5584\u3059\u308b\u300c\u30b8\u30e7\u30fc\u30b9\u30bf\u30fc\u7406\u8ad6\u300d"},"content":{"rendered":"\n<p>\u300c\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u2026\u300d<br>\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6574\u4f53\u306b\u901a\u3063\u3066\u3082\u3001\u3059\u3050\u623b\u3063\u3066\u3057\u307e\u3046\u2026\u300d<br>\u3053\u3093\u306a\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u30b8\u30e7\u30fc\u30b9\u30bf\u30fc\u7406\u8ad6\u3067\u306f\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u4e0d\u8abf\u306e\u6b63\u4f53\u3092**\u6df1\u5c64\u306b\u6e9c\u307e\u3063\u305f\u201c\u30b3\u30ea\u306e\u6bd2\u7d20\u201d**\u3068\u8003\u3048\u307e\u3059\u3002<br>\u8868\u9762\u3060\u3051\u3092\u6574\u3048\u3066\u3082\u3001\u6839\u672c\u539f\u56e0\u306b\u5c4a\u304b\u306a\u3051\u308c\u3070\u3001\u75db\u307f\u306f\u4f55\u5ea6\u3067\u3082\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u3002<br>\u4eca\u56de\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5c4a\u304b\u306a\u3044\u6df1\u5c64\u306e\u30b3\u30ea\u3068\u305d\u306e\u6539\u5584\u65b9\u6cd5<\/strong>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udfe2 1. \u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5c4a\u304f\u7bc4\u56f2\u3068\u9650\u754c<\/h4>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002<br>\u78ba\u304b\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f<strong>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u6539\u5584<\/strong>\u3084<strong>\u8840\u6d41\u4fc3\u9032<\/strong>\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u300c\u7b4b\u8089\u306e\u8868\u5c64\u90e8\u5206\u300d\u306b\u3057\u304b\u5341\u5206\u306a\u523a\u6fc0\u304c\u5c4a\u304b\u305a\u3001<strong>\u6df1\u5c64\u306e\u30b3\u30ea<\/strong>\u306b\u306f\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u304d\u308c\u307e\u305b\u3093\u3002<br>\u3053\u306e\u305f\u3081\u3001\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u304c\u3059\u3050\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udfe2 2. \u6df1\u5c64\u306e\u30b3\u30ea\u304c\u6162\u6027\u75db\u3092\u751f\u3080\u7406\u7531<\/h4>\n\n\n\n<p>\u30b8\u30e7\u30fc\u30b9\u30bf\u30fc\u7406\u8ad6\u3067\u306f\u3001\u4f53\u306e\u30b3\u30ea\u3092<strong>\u6bd2\u7d20\u306e\u93a7<\/strong>\u3068\u6349\u3048\u307e\u3059\u3002<br>\u65e5\u3005\u306e\u59ff\u52e2\u306e\u30af\u30bb\u3084\u9577\u6642\u9593\u306e\u30b9\u30de\u30db\u4f5c\u696d\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u7b4b\u819c\u3084\u6df1\u5c64\u7b4b\u306b\u8ca0\u62c5\u3092\u304b\u3051\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001<strong>\u6df1\u5c64\u306e\u30b3\u30ea\u304c\u8840\u6d41\u3092\u963b\u5bb3\u3057\u3001\u795e\u7d4c\u306e\u50cd\u304d\u3082\u920d\u3089\u305b\u3001\u6162\u6027\u75db\u3084\u3060\u308b\u3055\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udfe2 3. \u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u5c4a\u304b\u306a\u3044\u7406\u7531<\/h4>\n\n\n\n<p>\u6df1\u5c64\u306e\u30b3\u30ea\u306f\u8868\u9762\u306b\u96a0\u308c\u3066\u3044\u3066\u3001\u624b\u3067\u89e6\u308c\u3066\u3082\u5206\u304b\u308a\u306b\u304f\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u7b4b\u8089\u3092\u5e83\u3052\u305f\u308a\u3001\u8868\u9762\u306e\u8840\u6d41\u3092\u826f\u304f\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u304c\u3001<strong>\u6df1\u90e8\u306e\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3084\u786c\u7d50\u306b\u306f\u76f4\u63a5\u523a\u6fc0\u304c\u5c4a\u304d\u306b\u304f\u3044<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u308b\u306a\u3089\u3001\u96d1\u8349\u3092\u6839\u3063\u3053\u304b\u3089\u629c\u304b\u305a\u306b\u3001\u4e0a\u306e\u8449\u3060\u3051\u53d6\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udfe2 4. \u6df1\u5c64\u306e\u30b3\u30ea\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u30b8\u30e7\u30fc\u30b9\u30bf\u30fc\u7406\u8ad6<\/h4>\n\n\n\n<p>\u30b8\u30e7\u30fc\u30b9\u30bf\u30fc\u7406\u8ad6\u3067\u306f\u3001<strong>200\u301c300\u672c\u306e\u591a\u937c\u3067\u5168\u8eab\u306e\u6df1\u5c64\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3057\u307e\u3059\u3002<br>\u937c\u306f\u76ae\u819a\u304b\u3089\u6df1\u5c64\u306e\u7b4b\u819c\u3084\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u306b\u76f4\u63a5\u5c4a\u304d\u3001<strong>\u8840\u6d41\u30fb\u795e\u7d4c\u30fb\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u540c\u6642\u306b\u8abf\u6574<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65bd\u8853\u5f8c\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001<strong>\u8868\u5c64\u3068\u6df1\u5c64\u306e\u30b3\u30ea\u3092\u540c\u6642\u306b\u6574\u3048\u308b\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udfe2 5. \u307e\u3068\u3081<\/h4>\n\n\n\n<p>\u80a9\u3053\u308a\u3084\u8170\u75db\u3092\u672c\u6c17\u3067\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8868\u9762\u3060\u3051\u3092\u307b\u3050\u3059\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u6df1\u5c64\u306e\u30b3\u30ea\u3092\u6839\u304b\u3089\u65ad\u3064\u3053\u3068<\/strong>\u304c\u5927\u5207\u3067\u3059\u3002<br>\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u5c4a\u304b\u306a\u3044\u4e0d\u8abf\u3092\u89e3\u6d88\u3057\u305f\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3001<strong>\u6df1\u5c64\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u937c\u7078\u6cbb\u7642<\/strong>\u3092\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udfe2 \u4e88\u7d04\u30fb\u76f8\u8ac7<\/h3>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u3001<strong>\u6df1\u5c64\u30b3\u30ea\u306e\u6839\u672c\u6539\u5584<\/strong>\u3092\u76ee\u7684\u3068\u3057\u305f\u30b8\u30e7\u30fc\u30b9\u30bf\u30fc\u7406\u8ad6\u306b\u3088\u308b\u937c\u7078\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u300c\u6162\u6027\u306e\u80a9\u3053\u308a\u3084\u8170\u75db\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3057\u305f\u3044\u300d<br>\u300c\u4ed6\u3067\u306f\u826f\u304f\u306a\u3089\u306a\u304b\u3063\u305f\u75db\u307f\u3092\u4f55\u3068\u304b\u3057\u305f\u3044\u300d<br>\u305d\u3093\u306a\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/lin.ee\/OvRuzW4\">\u3054\u4e88\u7d04\u30fb\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u300c\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u2026\u300d\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6574\u4f53\u306b\u901a\u3063\u3066\u3082\u3001\u3059\u3050\u623b\u3063\u3066\u3057\u307e\u3046\u2026\u300d\u3053\u3093\u306a\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u30b8\u30e7\u30fc\u30b9\u30bf\u30fc\u7406\u8ad6\u3067\u306f\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u4e0d\u8abf\u306e\u6b63\u4f53\u3092**\u6df1\u5c64\u306b\u6e9c\u307e\u3063\u305f\u201c\u30b3\u30ea\u306e\u6bd2\u7d20\u201d**\u3068\u8003\u3048\u307e\u3059\u3002\u8868\u9762\u3060\u3051\u3092 [&hellip;]","protected":false},"author":1,"featured_media":5672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[11,12],"tags":[],"class_list":["post-5670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-katakori","category-koshi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/joestar-shinkyu.jp\/wp-content\/uploads\/2025\/07\/32323070_s.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/posts\/5670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/comments?post=5670"}],"version-history":[{"count":1,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/posts\/5670\/revisions"}],"predecessor-version":[{"id":5671,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/posts\/5670\/revisions\/5671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/media\/5672"}],"wp:attachment":[{"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/media?parent=5670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/categories?post=5670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/tags?post=5670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}