{"id":5621,"date":"2025-05-26T23:10:46","date_gmt":"2025-05-26T14:10:46","guid":{"rendered":"https:\/\/joestar-shinkyu.jp\/?p=5621"},"modified":"2025-05-26T23:13:41","modified_gmt":"2025-05-26T14:13:41","slug":"lower-back-pain","status":"publish","type":"post","link":"https:\/\/joestar-shinkyu.jp\/index.php\/2025\/05\/26\/lower-back-pain\/","title":{"rendered":"\u3010\u677e\u5c4b\u753a \u8170\u75db \u937c\u7078\u3011\u8170\u75db\u304c\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u6cbb\u3089\u306a\u3044\u7406\u7531"},"content":{"rendered":"\n<p>\u300c\u4f55\u5ea6\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3082\u3001\u3059\u3050\u8170\u304c\u75db\u304f\u306a\u308b\u300d<br>\u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5927\u962a\u5e02\u4e2d\u592e\u533a\u30fb\u677e\u5c4b\u753a\u3067\u937c\u7078\u9662\u3092\u55b6\u3080\u79c1\u306f\u3001\u65e5\u3005\u300c\u8170\u75db\u304c\u306a\u304b\u306a\u304b\u826f\u304f\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u58f0\u3092\u8033\u306b\u3057\u307e\u3059\u3002<br>\u5b9f\u306f\u305d\u306e\u8170\u75db\u3001<strong>\u201c\u8170\u3060\u3051\u201d\u3092\u6cbb\u305d\u3046\u3068\u3057\u3066\u3082\u3001\u6839\u672c\u7684\u306a\u6539\u5584\u306b\u306f\u3064\u306a\u304c\u3089\u306a\u3044<\/strong>\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 \u8170\u75db\u306e\u539f\u56e0\u306f\u3001\u8170\u306b\u306a\u3044\uff01\uff1f<\/h2>\n\n\n\n<p>\u8170\u304c\u75db\u3044\uff1d\u8170\u3092\u63c9\u3080\u3002<br>\u3053\u308c\u306f\u4e00\u898b\u3001\u81ea\u7136\u306a\u8003\u3048\u65b9\u3067\u3059\u3002<br>\u3067\u3082\u672c\u5f53\u306f\u3001<strong>\u201c\u75db\u307f\u306e\u6839\u201d\u304c\u4ed6\u306e\u5834\u6240\u306b\u6f5c\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u591a\u3044<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n\n<p>\u30fb\u8db3\u9996\u306e\u786c\u3055<\/p>\n\n\n\n<p>\u30fb\u592a\u3082\u3082\u306e\u88cf\u306e\u5f35\u308a<\/p>\n\n\n\n<p>\u30fb\u9aa8\u76e4\u306e\u3086\u304c\u307f<\/p>\n\n\n\n<p>\u30fb\u80a9\u30fb\u80cc\u4e2d\u30fb\u9996\u306e\u7dca\u5f35<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u300c\u5168\u8eab\u306e\u30b3\u30ea\u3084\u6b6a\u307f\u300d\u304c\u3001\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u7d9a\u3051\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3060\u304b\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u4e00\u6642\u7684\u306b\u30e9\u30af\u306b\u306a\u3063\u3066\u3082\u3001<strong>\u6839\u672c\u7684\u306a\u539f\u56e0\u304c\u6b8b\u3063\u305f\u307e\u307e<\/strong>\u3067\u306f\u3001\u307e\u305f\u3059\u3050\u306b\u75db\u307f\u304c\u623b\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 \u937c\u7078\u00d7\u30b8\u30e7\u30fc\u30b9\u30bf\u30fc\u7406\u8ad6\u306e\u8996\u70b9<\/h2>\n\n\n\n<p>\u30b8\u30e7\u30fc\u30b9\u30bf\u30fc\u937c\u7078\u9662\u3067\u306f\u3001\u8170\u3060\u3051\u3092\u8a3a\u308b\u3053\u3068\u306f\u3057\u307e\u305b\u3093\u3002<br>\u79c1\u306f\u300c<strong>\u30b3\u30ea\u306f\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u305f\u201c\u6bd2\u201d<\/strong>\u300d\u3060\u3068\u6349\u3048\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u6bd2\u7d20\u306f\u3001\u6df1\u5c64\u3067\u7d61\u307e\u308a\u3042\u3044\u306a\u304c\u3089\u3001\u4f55\u5c64\u306b\u3082\u91cd\u306a\u3063\u3066\u75c7\u72b6\u3092\u8907\u96d1\u5316\u3055\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u8170\u75db\u306e\u5834\u5408\u3001<strong>\u8db3\u5148\u30fb\u80cc\u4e2d\u30fb\u80a9\u30fb\u624b\u306e\u30b3\u30ea<\/strong>\u304c\u9023\u52d5\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3001\u305d\u3053\u3092\u89e3\u304d\u307b\u3050\u3055\u306a\u3044\u9650\u308a\u3001\u75c7\u72b6\u306e\u6839\u306f\u65ad\u3066\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u79c1\u305f\u3061\u306f\u3001<br>\u2705 \u5168\u8eab\u306e\u72b6\u614b\u3092\u4e01\u5be7\u306b\u30c1\u30a7\u30c3\u30af\u3057<br>\u2705 \u6df1\u5c64\u306e\u30b3\u30ea\u306b\u937c\u3067\u30a2\u30d7\u30ed\u30fc\u30c1\u3057<br>\u2705 \u5de1\u308a\u3092\u6574\u3048\u3066\u3001\u4f53\u672c\u6765\u306e\u72b6\u614b\u3078\u623b\u3059<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u6d41\u308c\u3067\u3001\u8170\u75db\u306e\u300c\u6839\u300d\u304b\u3089\u6539\u5584\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 \u5b9f\u969b\u306b\u3042\u3063\u305f\u75c7\u4f8b<\/h2>\n\n\n\n<p>30\u4ee3\u7537\u6027\uff5c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3<br>\u300c\u6162\u6027\u7684\u306a\u8170\u75db\u3067\u90311\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u901a\u3063\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u6539\u5584\u3057\u306a\u304b\u3063\u305f\u300d\u3068\u3054\u6765\u9662\u3002<\/p>\n\n\n\n<p>\u2192 \u624b\u306e\u5f37\u3044\u30b3\u30ea\u3068\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u786c\u3055\u304c\u898b\u3089\u308c\u305f\u305f\u3081\u3001\u305d\u3053\u304b\u3089\u65bd\u8853\u958b\u59cb\u3002<br>\u2192 3\u56de\u76ee\u4ee5\u964d\u3001\u8170\u306e\u9055\u548c\u611f\u304c\u8efd\u6e1b\u3057\u3001\u73fe\u5728\u306f\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u901a\u9662\u4e2d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 \u30de\u30c3\u30b5\u30fc\u30b8\u3068\u306e\u9055\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u4e00\u822c\u7684\u306a\u30de\u30c3\u30b5\u30fc\u30b8<\/th><th>\u30b8\u30e7\u30fc\u30b9\u30bf\u30fc\u937c\u7078\u9662<\/th><\/tr><\/thead><tbody><tr><td>\u5bfe\u8c61<\/td><td>\u75db\u307f\u306e\u3042\u308b\u90e8\u5206<\/td><td>\u5168\u8eab\uff0b\u6df1\u5c64\u306e\u30b3\u30ea<\/td><\/tr><tr><td>\u30a2\u30d7\u30ed\u30fc\u30c1<\/td><td>\u7b4b\u8089\u3092\u307b\u3050\u3059<\/td><td>\u5de1\u308a\u30fb\u795e\u7d4c\u30fb\u30b3\u30ea\u306e\u6839\u3078<\/td><\/tr><tr><td>\u52b9\u679c<\/td><td>\u4e00\u6642\u7684\u306b\u30e9\u30af<\/td><td>\u6839\u672c\u6539\u5584\u30fb\u518d\u767a\u9632\u6b62<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 \u307e\u3068\u3081\uff5c\u300c\u8170\u304c\u75db\u3044\u304b\u3089\u8170\u3060\u3051\u300d\u3067\u306f\u8db3\u308a\u306a\u3044<\/h2>\n\n\n\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8170\u75db\u304c\u6cbb\u3089\u306a\u3044\u306e\u306f\u3001\u300c\u672c\u5f53\u306e\u539f\u56e0\u300d\u304c\u53d6\u308a\u9664\u304b\u308c\u3066\u3044\u306a\u3044\u304b\u3089\u3002<br>\u8170\u306e\u5965\u6df1\u304f\u3001\u3042\u308b\u3044\u306f\u5225\u306e\u5834\u6240\u306b\u3042\u308b\u201c\u30b3\u30ea\u306e\u6839\u201d\u306b\u6c17\u3065\u304d\u3001<br>\u305d\u3053\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u6cbb\u7642\u3053\u305d\u304c\u3001<strong>\u6839\u672c\u6539\u5584\u306e\u30ab\u30ae<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccd\u5927\u962a\u30fb\u677e\u5c4b\u753a\u3067\u8170\u75db\u306b\u304a\u60a9\u307f\u306e\u65b9\u3078<\/h2>\n\n\n\n<p>\u30b8\u30e7\u30fc\u30b9\u30bf\u30fc\u937c\u7078\u9662\u3067\u306f\u3001<strong>\u3042\u306a\u305f\u306e\u8eab\u4f53\u5168\u4f53\u3092\u8a3a\u3066\u3001\u75db\u307f\u306e\u6839\u3092\u65ad\u3061\u3001\u672c\u6765\u306e\u8eab\u4f53\u3092\u53d6\u308a\u623b\u3059<\/strong>\u304a\u624b\u4f1d\u3044\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2705 \u5b8c\u5168\u4e88\u7d04\u5236\u30fb\u65e5\u795d\u8a3a\u7642OK<br>\u2705 \u677e\u5c4b\u753a\u99c5\u304b\u3089\u5f92\u6b693\u5206\u30fb\u99d0\u8eca\u5834\u3042\u308a<br>\u2705 \u521d\u3081\u3066\u306e\u65b9\u3082\u5b89\u5fc3\u306e\u4e01\u5be7\u306a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/lin.ee\/OvRuzW4\">LINE\u3067\u7c21\u5358\u4e88\u7d04\u306f\u3053\u3061\u3089\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u300c\u4f55\u5ea6\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3082\u3001\u3059\u3050\u8170\u304c\u75db\u304f\u306a\u308b\u300d\u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u5927\u962a\u5e02\u4e2d\u592e\u533a\u30fb\u677e\u5c4b\u753a\u3067\u937c\u7078\u9662\u3092\u55b6\u3080\u79c1\u306f\u3001\u65e5\u3005\u300c\u8170\u75db\u304c\u306a\u304b\u306a\u304b\u826f\u304f\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u58f0\u3092\u8033\u306b\u3057\u307e\u3059\u3002\u5b9f\u306f\u305d\u306e\u8170\u75db\u3001\u201c\u8170\u3060\u3051\u201d\u3092\u6cbb\u305d\u3046\u3068\u3057\u3066\u3082\u3001\u6839\u672c\u7684\u306a [&hellip;]","protected":false},"author":1,"featured_media":5456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-5621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koshi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/joestar-shinkyu.jp\/wp-content\/uploads\/2025\/01\/lower-back-pain.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/posts\/5621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/comments?post=5621"}],"version-history":[{"count":3,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/posts\/5621\/revisions"}],"predecessor-version":[{"id":5624,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/posts\/5621\/revisions\/5624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/media\/5456"}],"wp:attachment":[{"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/media?parent=5621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/categories?post=5621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joestar-shinkyu.jp\/index.php\/wp-json\/wp\/v2\/tags?post=5621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}